It’s not a surprise that the sensory deprivation is praised by a lot of athletes in various disciplines.
Moreover, many of them use the floatation therapy as a secret weapon for success. Among the many benefits of floating in an isolation tank is that it reduces the stress levels, enhances the concentration, and helps the recovery process after an exhausting physical activity. Being successful not only in the sport but in any other field requires a good state of the body but also of the mind. In fact, everything starts from the mind. From the idea of an accomplishment to the discipline leading to its full realization. That is why the meditation is a part of the everyday training of every respected athlete who constantly aims to be the best. It is a well-known fact that the sensory deprivation is conducive to meditation.
By isolating the brain from any stimuli, it creates the perfect environment for a deep mind relaxation and self-awareness. In the rest of this article, we are going to check out the men and women of sport for whom the sensory deprivation is a mandatory part of their preparation and recovery.
This man needs no introduction. Lennox is one of the greatest boxers of all time and part of the boxing hall of fame.
During his legendary career, he managed to defeat tough opponents such as Evander Holyfield, Vitali Klitschko, and Mike Tyson. On February 6, 2004, Lewis announced his retirement from the ring with 41 wins and only two losses. He was by then an undisputed world heavyweight champion holding an impressive fighting record that established him as one of the most respected athletes in the world. On his website lennoxlewis.com, he talks about the importance of the sensory deprivation as a part of his training. Lewis says that he used the floating in an isolation tank as a post-workout routine that helped him to better control his mind and as a ‘treatment’ for sore muscles.
To this day, Lennox recommends the floatation therapy to anyone who wants to achieve success in the sport and cites the sensory deprivation experience as a crucial step in his physical and mental relaxation.
Another legendary and ultra-successful Lewis who is also retired now – the track and field winner Carl Lewis is another huge fan of the floatation therapy.
For those of you who are not familiar with his impressive records, Carl is a multiple Olympic gold medalist and holds ten world championships medals. During his amazing career, he managed to break not only a record or two and that resulted in him being voted ‘The World Athlete of the Century” Lewis has stated numerous times that he practiced sensory deprivation as part of his physical and mental preparation before but also after a competition. Floating in a tank has immensely helped him to better shape his mind and body and to obtain the mental state of an always hungry winner.
Everyone who loves soccer knows who Wayne Rooney is. The English forward player quickly gained fame at the beginning of his career back in 2002 in FC Everton and stunned the world with his unbelievable skills. He was 16.
Rooney was an important part of the glorious football club Manchester United and a record goal scorer for the English national team. He now continues to play in the team in which it all started for him – FC Everton. During his career, he received many prestigious awards some of which were PFA Players’ Player of the Year as well as FWA Footballer of the Year. His colleagues often refer to him as a well-oiled machine with an iron mindset. An athlete with such achievements and discipline definitely should have his ways to build and maintain his mind and physique always in the best possible shape. You guessed it right – Wayne practices sensory deprivation. Regularly. In fact, it is known that he spends at least 10 hours per week in his own float tank purchased by his wife Coleen.
At first, Wayne wasn’t sure that this was “his thing” but after trying it several times he immediately felt the rejuvenating effects that the floatation therapy had on his muscles and mental shape. To this day, floating in an isolation tank is an everyday habit of one of the most successful soccer players in the world.
According to many, the Golden State Warriors player Curry is the greatest basketball shooter in the NBA history.
The stats of the point and shooting guard are simply astonishing. He was the leading figure behind the first ever victory of the Warriors since 1975 and he was voted the NBA Most Valuable Player Award. There is no doubt – Stephen Curry is a winner with a strong focus and determination who is always ready to break his own limits. Make no mistake that this state of mind doesn’t come with the birth. It is the process of a regular shaping and constant cutting. Stephen knows best that the floatation therapy is a wonderful tool for that. Being one of the most famous athletes in the world goes hand in hand with a lot of pressure created by the constant high expectations that the people have for you. That is why Curry follows the maxima ‘train your mind first. The body will follow’.
Floating in an isolation tank is a strict routine for Stephen and he does it at least two times per week for 90 minutes. He claims that the Epsom Salt has recovery effects on his muscles and laying totally unplugged in the water, in a complete darkness for an hour or two refreshes his mind, body, and soul.
Quite possibly the most award and medal-winning athlete in the world, Michael Phelps is a phenomenon and a living legend.
Recently retired, the former competition swimmer has the impressive 28 medals. Needless to say that he broke every important record in several disciplines, thus stunning the world every time he participated in the Olympics. Phelps swam like a speeding fish and nothing was able to stop him. Known for his inner demons, one of the most accomplished athletes in the world has led battles with depression, isolation, and anxiety for almost all his life. He knew that in order to defeat his fears and to be the best swimmer, he needed to control his mind and strengthen his concentration and focus. Phelps has a high-altitude sleeping chamber in his bedroom but he also owns a sensory deprivation tank.
The floatation therapy is an important aspect of his meditation and relaxation and he claims that this method of well-being still helps him to achieve inner peace.